Protein-Packed PB&J Smoothie


1 cup frozen berries

½ large, ripe banana, peeled, thickly sliced, and frozen

¾ cup 2% Greek yogurt

¼ cup 2% milk

2 tablespoons natural peanut butter

½ teaspoon vanilla extract

Pinch of kosher salt


Add all ingredients to a high-speed mixer and puree till sleek, a couple of minute.

If you wish to form pre-portioned "smoothie packs", get enough fruit for many smoothies, then portion it among many airtight plastic luggage and store within the electric refrigerator till you are able to mix.

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