Sweet Potato and Sage Egg Bake


2 large sweet potatoes (about 450g), peeled and cut in 1-inch cubes

Nonstick cooking spray

1/2 cup 2% Greek yogurt

12 large eggs

2 teaspoons kosher salt

3 tablespoons unsalted butter, melted

1 10-ounce package frozen broccoli, thawed

¼ cup fresh sage leaves, roughly chopped


Preheat the kitchen appliance to 375°F and spray a 9x13-inch baking dish with preparation spray.

Steam the sweet potatoes. within the microwave: Place the cubed sweet potatoes in a very microwave-safe instrumentality with a lid. Add three tablespoons water, cowl the instrumentality, and microwave on high for nine minutes, till the sweet potatoes area unit soft and toasted through. On the stovetop: Place the cubed sweet potatoes in a very medium pot with a lid. Add ¼ cup water water and produce the mixture to a overboil high heat. cut back the warmth to a simmer, cowl the pot, and cook till the sweet potatoes area unit soft and toasted through, regarding twenty minutes.

Drain the toasted sweet potatoes, then transfer them to a medium bowl and mash them with 2 forks or a potato masher. Some lumps area unit OK, however the mixture ought to be completely mashed. Let the sweet potatoes cool for a minimum of ten minutes, then add the Greek yoghourt and stir to mix.

In a separate giant bowl, completely beat the eggs with a whisk. Add the salt and also the sweet potato mixture and still whisk. Add the remaining ingredients and whisk simply to mix.

Pour the mixture into the lubricated baking dish and cook within the preheated kitchen appliance till the egg is toasted through, the sides area unit golden brown, and there’s no liquid left on high, thirty to thirty five minutes. Take the dish out of the kitchen appliance and let it cool for ten minutes, then cut the egg bake into four rectangles. Serve warm, or let the egg bake cool utterly before storing in associate degree airtight instrumentality within the electric refrigerator.

To heat the egg bake: Microwave for one minute on high, or heat in a very 375°F kitchen appliance for five minutes, simply to heat through.

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